You are invited to take a time out and join me on a live virtual 3D sound meditation.

​

The meditation is broadcast with a special binaural technology, a dummy head with microphones that mimics the way we actually hear so you will feel like you are in the room with me.

​

The meditation is about half an hour of sound experience with old and new musical instruments from around the world including tibetan bowls, wind chimes, gong, flute and nature soundscapes.

 

Your role is to wear headphones and focus your attention on sound and less on thoughts.

The sound helps us to easily get into a meditative state because it slows down the brainwaves (alpha and theta) and then a window of opportunity opens up for new changes.

 

This broadcast will not be recorded and will only be available during the live broadcast. No previous experience is required and you can join at any stage.

​

Guidelines:

 

1. Invite a friend or family member to join you (physically or virtually)

2. Turn off all notifications on your mobile device

3. Find a comfortable and quiet place to sit or lay down. Whatever works for you.

4. Position your body comfortably, but try not to move during meditation.

5. Close your eyes, or cover them with an eye mask or scarf. There is no need to look at the screen.

6. Sound meditation has a beginning, middle and end. If you can, try to stay for the whole time. The session will be around half an hour.

7. I recommend listening with headphones to enjoy multi-dimensional sound (any headphones will do)

​

The live broadcast will be held every Wednesday from 10.00pm to 10.30pm Israel time (2pm CT)

​

For more information or  workshops please contact +972-528211200 or email at contact@drorrada.com

Sign up for updates and get a FREE sound meditation to your email: